For many, group therapy can be more beneficial than one-on-one consultations. This form of psychotherapy focuses on interpersonal learning, with members sharing their experiences.
It can be intimidating to be vulnerable in front of a large group of people. But, the benefits of this practice are immense, as it provides members with a safety net of support.
Therapeutic groups are especially helpful for those battling substance abuse and gambling addiction. If you’ve ever wondered “what is group therapy”, keep reading to see if this form of treatment could be right for you.
What is Group Therapy?
In group counseling sessions, one or two therapists meet with a group of people who are all working towards a common goal. These meetings can be small and consist of 3-4 participants or they can be as large as 7-12.
Most addiction group therapies ask members to speak about their lives outside of the group. This creates a sense of unity among participants to show them they’re not alone.
Group members are encouraged to support other members to boost their confidence levels. This practice of altruism can be critical for those with addiction, as many also struggle with low self-esteem.
Benefits of Group Therapy Sessions
Group therapy can help a person grow in more ways than you’d expect. Here are some major benefits of this practice.
During group therapy sessions, support comes from all participants, not just the clinician. Members tend to look towards one another for feedback, which helps make the most of each session.
During a one-on-one session, on the other hand, the amount of support a patient receives is limited. Group counseling legitimatizes a person’s struggles, and shows them they’re not alone.
Finding One’s Voice
When battling addiction, patients struggle with self-awareness and also expressing how they feel. Group therapy sessions can help a person come to terms with their emotions. They’re intended to foster better self-esteem through more effective communication.
Members are encouraged to be aware of how they feel through the sessions, even as others are talking. Having these reflections can empower a person to be more open about their life.
Instill Hope and Sense of Family
One large takeaway from group counseling sessions is the relationships members make. This form of counseling nurtures a sense of family, which helps members grow and learn.
Since members are at varying levels in their treatment, a sense of hope can also be found. If someone is in the early stages of their recovery process, they can find inspiration in other members.
Let’s Wrap This Up
Therapeutic groups can be truly cathartic for patients. Members witness first-hand that what they’re experiencing is a universal battle- not one they have to take on on their own.
So, what is group therapy to its members? It’s a family-building, soul-nurturing, and social developing experience. At Compass Recovery Center, we ensure our patients get the support they need at every stage.