Every May, we observe Mental Health Awareness Month, a time to open the conversation about mental health, reduce stigma, and encourage people to seek support. At Compass Recovery Center in Prescott, Arizona, we believe that healing starts with awareness, empathy, and access to care.
The Mental Health Crisis: A Closer Look
Mental health conditions affect millions of people in the U.S. each year. According to the National Alliance on Mental Illness (NAMI):
- 1 in 5 U.S. adults experiences mental illness annually.
- Over 50% of people with mental illness do not receive treatment.
- 17 million adults experienced at least one major depressive episode last year.
- Suicide is the second leading cause of death among individuals aged 10–34.
These numbers highlight the urgent need for compassionate, accessible mental health care. Mental Health Awareness Month reminds us that these issues are common—and that help is available.
Barriers That Prevent People from Getting Help
Even with rising awareness, many people hesitate to seek treatment due to:
- Fear of stigma or judgment
- Lack of time or flexible treatment options
- Financial concerns
- Not knowing where to begin
Mental Health Awareness Month is about breaking these barriers and letting people know that help is available and recovery is possible.
How Compass Recovery Center Supports Mental Health
At Compass Recovery Center, we offer multiple levels of personalized care for individuals navigating mental health and substance use challenges:
- Partial Hospitalization Program (PHP): 30 hours of weekly therapeutic care, including one-on-one counseling, group therapy, and skill-building sessions—ideal for those needing intensive support while still living at home.
- Intensive Outpatient Program (IOP): A flexible step down from PHP, offering continued structure for those balancing recovery with daily responsibilities.
- Outpatient Therapy & Family Care: Individual therapy and family-focused services that reinforce long-term wellness and relationship healing.
We rely on evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and our team is deeply committed to trauma-informed, compassionate care.
Signs You May Need Support
You or a loved one may benefit from professional mental health care if you experience:
- Persistent sadness, anxiety, or mood changes
- Isolation or withdrawal from social activities
- Trouble concentrating or sleeping
- Using substances to cope with stress
- Thoughts of self-harm or hopelessness
Recognizing these signs is the first step toward healing.
Ways to Care for Your Mental Health This Month
- Talk openly about mental health
- Take breaks and set boundaries
- Engage in physical activity or mindfulness
- Limit social media or news that feels overwhelming
- Reach out for support when needed
Mental Health Awareness Month is a chance to reset, refocus, and remember that taking care of your mind is just as vital as caring for your body
You’re Not Alone—Help Is Here
At Compass Recovery Center, we’re here to walk alongside you in your journey. Whether you’re facing anxiety, depression, trauma, or addiction, our team is ready to provide personalized, effective, and compassionate care.
