Did you know that nearly 10 million Americans struggle with some form of gambling addiction?

If you’re one of them–and you’re currently recovering from addiction–we applaud your efforts. But while you’re focused on avoiding your gambling addiction triggers, you may notice a new problem developing:


When you were gambling, it likely took up a lot of your time and energy. Now that you’ve stopped, what can you do to fill the void?

In this post, we’ll discuss gambling addiction recovery and some healthy activities you can try instead.

1. Start a New Hobby

What did you enjoy doing when you were a kid? Did you like to paint, write, or work with your hands?

Now is the perfect time to rediscover those healthy hobbies you had when you were younger.

2. Start a New Project

Have you had items on your to-do list for a while? Maybe it’s finishing (or starting) a household project.

Is it time to clean out the garage? Finish remodeling the basement or the bathroom? Plant that herb and vegetable garden out back?

Carpe diem. Your new project is exactly what you need to help your mind stay focused on positive things.

3. Stay Active

We mean this in a literal sense. Sign up for a membership at a local gym, and make a few friends there.

Are you more of a team player? Why not sign up for a community softball league or jogging club?

You could also set some long-term fitness goals, like training for that upcoming 5k or losing those stubborn 10 pounds.

4. Sign up for a Course

Is there a subject you’ve always wanted to study? If you have too much free time on your hands, see if you can find a course that matches your interest.

Maybe the local community college or library offers a class on the subject. You could also invest in an online course–as long as you’re sure you won’t be tempted to resume gambling online.

5. Practice Self-Care

You’re likely going through a lot of emotional upheavals during your recovery. That’s why it’s especially important to find ways to recenter yourself.

Find something that helps you to relax, unwind, and feel more balanced. This could be taking a walk, practicing yoga, writing in a journal, or getting a massage.

There’s no right or wrong answer–as long as you’re finding a way to channel more positive energy.

6. Spend Time in Nature

In today’s tech-crazy world, this is something all of us need.

Reconnect with nature by going for a hike or strolling along the seashore. Plan a camping trip with your family and friends or take a vacation to the beach.

Stuck in the city? Maybe you could visit the zoo, volunteer at the local animal shelter, or bicycle through the city park.

Gambling Addiction Recovery and More

Recovering from any type of addiction can be a long and difficult road. One of the key steps to success is filling your new “free time” with positive, healthy activities.

Which of these recommendations from our addiction recovery list will you try first?

At Compass Recovery Center, we’re dedicated to helping people like you regain control of their lives.

If you have any questions or would like more information, please contact us anytime.