Mental health problems are troubling for the person suffering from them, as well as their loved ones. We can often find ourselves at a loss of how to help. Luckily, over the past decade, the stigma and fears have diminished.
Getting help for mental illness for a family member can be a bit tricky, but there is a lot of help available. While there may be any number of reasons someone could develop mental health concerns, there is help.
Mental illness is a scary and confusing time for everyone. But no one should suffer in silence. Here we will look at ways to get help for your loved ones.
Getting Help for Mental Illness for a Family Member
Severe disorders are rarely just brought on overnight, so we are talking about small changes in behavior.
Noticing a Change
The first step is to notice a change in their behavior. This could be anything out of their usual demeanor.
Loss of interest and withdrawing from social activities are common for people who may be dealing with depression. Changes in moods, like they seem more nervous than usual or seem to be testy or they are sleeping a lot more, or a lot less can also be an indication of a problem.
Talk to Them About it
Addressing them with the mood and behavior changes is important. The person may deny it and get upset, but chances are they know and will likely feel like they are not alone. Tell them you are concerned and ask them how they are.
They are likely scared and confused and will be relieved to know they are not alone. If you mention the actual behavior changes you have noticed, it can provide some relief for them.
Get them talking and listen. Really listen. Don’t interrupt them and don’t make light of what they are going through. Ask them what you can do, and mean it.
Getting them Help
Once you have addressed the issue of their changed behavior, it is important that they get medical or professional help. It may not be easy but you must keep trying. Offering your support will go a long way to getting them to seek help.
Having the individual diagnosed is very important. If they are not in any danger, seek your regular healthcare provider, and start there. They can get you a reference if needed. They will know the next step to take, to further the treatment.
Some may need medications or their medications changed. Some may benefit from therapy, as talking about it is often a great relief.
Seeing our loved ones in pain is never easy, but offering your support and understanding is crucial, even if they don’t seem to want it. Getting help for mental illness for a family member is so important.
People are too often just ignored or written off as being moody or anti-social. Don’t take it as a personal affront. Contact us if you need any information on how to talk to someone, where to get help or any other question about mental health.